Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge – Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance

Price: $25.99 - $22.99
(as of Jul 11, 2025 13:03:24 UTC – Details)

From the brand

Evergreen Wellness is a lifestyle brand for women and men over 50 who desire A Life Worth Living Longer. The company was founded in 2016 by a Florida-based, husband-wife team of marketing professionals who spent 20 years working very closely with the world’s largest retirement community – located in Central Florida – where their experience with this vibrant, thriving community became the inspiration for Evergreen Wellness.

What do we offer?

Our DVD fitness programs focus on women and men over 50 looking for safe, effective fitness solutions that meet their specific generational needs.

What makes our programs unique?

Our DVD fitness programs feature time-saving, daily 8-minute workouts. Plus, select programs offer content including nutritional guidance to help you eat healthy throughout the program.

Who is Jaime Brenkus?

Celebrity trainer Jaime Brenkus is here and excited to guide you through our DVD fitness programs, to help you achieve your fitness goals.

Meet Jaime Brenkus

Our DVD host Jaime Brenkus is the inventor of the 8-Minute workout philosophy that revolutionized the fitness industry in the 90s.

Fitness for Women and Men 50+

Filmed, produced, and manufactured in the U.S.
Enjoy double the workout in half the time! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
Shed pounds without leaving the house. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
More challenge as you progress. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
Minimal equipment needed. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started.
Also includes these extras! Printed insert inside DVD case includes simple instructions for accessing daily proper form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
Work out in the privacy of home. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.