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“Very readable, comprehensive, up-to-date… an excellent guide.” – Isaac Schiff, MD, Harvard Medical School
Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.
Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one?Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?How do I perform a breast self-exam?Is hormone therapy necessary—and if so, which one is right for me?How effective are Kegel exercises, and how do I do them?I’m starting to get adult acne—is this normal?
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Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. The Whole-Body Plan to Conquer Back Pain Forever Relieve Your Pain, Reshape Your Body, Reduce Your Stress A Creative Workbook for Mental Health EMDR, the Proven Trauma Therapy with the Power to Heal
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A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out—and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.
Publisher : Workman Publishing Company
Publication date : March 20, 2018
Edition : 2nd
Language : English
Print length : 544 pages
ISBN-10 : 1523504285
ISBN-13 : 978-1523504282
Item Weight : 2.31 pounds
Dimensions : 6 x 1.06 x 9 inches
English
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