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NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils.
“An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution
Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors.
Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy.
Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
From the Publisher
Superwoman Blend
This blend is my Ultimate hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it’s also amazing for channeling your inner rock star!
Directions:
Place the number of essential oil drops, per recipe, in a 10 mL rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil).
I start each morning with this blend, by applying it on my wrists, ankles and behind my ears. I also recommend applying the roller bottle blend over your palms and breathing it in as you rock your super woman stance.
Ingredients: 12 drops Clary Sage 10 drops Lavender 5 drops Cedarwood 5 drops Geranium 4 drops Ylang Ylang
Calming Bath Soak Recipe
Below you will discover my favorite recipe for a quick and relaxing bath soak. I have included my favorite essential oil blend for relaxing the body and promoting a restful night’s sleep.
Calming Bath Blend
3 drops Lavender essential oil
3 drops Ylang Ylang essential oil
2 drops Clary Sage essential oil
Directions:
Fill your bathtub with the hot water. Mix together sea salt, Epsom salts, and baking soda in a small bowl. Add mixture to the bath water. Blend the Calming Bath Blend together and add blend to the bath. Stir the ingredients. Soak in the bath for 20 minutes and visualize all your stress melting away in the tub. Wash off after your bath soak.
Ingredients: 1 cup sea salt 1/2 cup Epsom salts or magnesium flakes 1/2 cup baking soda 10 drops Relax and Restore Bath Blend, or essential oils of your choice (suggested oils: Geranium, Roman Chamomile, Lavender, Clary Sage, Ylang Ylang, or Vetiver)
Stress-free Rollerball Blend
This is my favorite blend for helping to relieve stress at a moment’s notice. It’s very easy to mix and use daily when you are feeling overwhelmed and overworked.
Directions:
Add essential oils to a 10 mL glass rollerball bottle and top off with carrier oil of your choice. Dab on pulse points (behind the ears, temples, wrists, ankles, over heart, etc.) for immediate stress and tension release.
Ingredients: 10 drops Lavender essential oil 8 drops Bergamot essential oil 8 drops Cedarwood essential oil Fractionated Coconut Oil
Publisher : Rodale Books
Publication date : February 12, 2019
Edition : 1st
Language : English
Print length : 400 pages
ISBN-10 : 1635653150
ISBN-13 : 978-1635653151
Item Weight : 1.36 pounds
Dimensions : 6.4 x 1 x 9.5 inches
Customers say
Customers find the book informative and easy to read, with one review noting it’s packed full of science. The book provides comprehensive guidance on balancing hormones through natural healing methods, and customers appreciate the included recipes for essential oil usage. They praise the incredible blends, particularly the superwoman blend, and like the 14-day rescue plan.
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