Price: $14.99
(as of Jul 15, 2025 09:48:55 UTC – Details)
Achieve lasting weight loss and vitality—even if menopause has put your metabolism on mute.
Are you tired of battling the scale despite trying every diet in the book? Does it feel like your metabolism hit snooze the moment you turned 40? You’re not alone—and you’re not out of options.
Welcome to metabolic confusion—the flexible, research-backed strategy designed for real women navigating real hormonal shifts. This complete guide is your expert roadmap to mastering the cycle of calorie and carb variation the right way, so you can finally lose weight, feel energized, and reclaim your body.
Inside this transformative guide, you’ll learn:
The proven science behind metabolic confusion—and why it works when diets don’t.
Discover expert guidance from a certified personal trainer, nutrition coach, and former competitive bodybuilder on how to cycle calories and carbs the right way—because optimizing your macronutrient ratios is the secret sauce to burning fat, balancing hormones, and keeping your metabolism fired up after 40.
Insight into hormonal changes during menopause and practical solutions to address them naturally.
Understanding metabolic flexibility—and how this overlooked superpower can revolutionize your weight-loss journey.
The winning formula for achieving fat loss after 40, even if you’ve struggled for years.
How to reignite a sluggish metabolism that’s been slowed by menopause, stress, or age.
Smart strategies to balance hormones naturally through diet and lifestyle.
A powerful, hormone-supportive exercise plan that boosts metabolism and tones your body after 40.
Tools to stop emotional eating in its tracks and make peace with food again.
How to enjoy social events and your favorite meals without guilt—or weight gain.
A bonus 28-day meal plan full of delicious, easy-to-make recipes that fuel your goals without sacrificing taste.
Whether in perimenopause, post-menopause, or just sick of diet frustration, The Complete Guide to Metabolic Confusion offers a personalized, holistic approach to weight loss that works with your body, not against it.
This isn’t a temporary fix. It’s a lifestyle upgrade—powered by science, informed by experience, and created just for you.
If you’re ready to stop dieting and start thriving, scroll up and click “Add to Cart”—your metabolism (and your future self) will thank you.
From the Publisher
ASIN : B0F59KM6PN
Publisher : Islands of aloha wellness
Publication date : April 16, 2025
Language : English
Print length : 148 pages
ISBN-13 : 979-8985868944
Item Weight : 9.9 ounces
Dimensions : 6 x 0.37 x 9 inches
Customers say
Customers find the book helpful in explaining how metabolic confusion works and appreciate its focus on flexibility. They enjoy the recipes that allow them to enjoy their favorite foods, and one customer notes the personalized approach to eating and exercise. The book receives positive feedback for its readability, with one customer describing it as a worthwhile read, and another highlighting its sustainable approach.
English
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