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Discover the ultimate guide to navigating the transformative premenopausal years with confidence and vitality. In “Premenopausal Weight Loss for Women,” Caroline Eve, a seasoned Registered Dietitian Nutritionist with over 16 years of experience, unravels the intricacies of hormone balance, natural relief for menopause, immune and digestive health support, weight management, and dealing with those pesky hot flashes.
Through her personal journey and expertise, Caroline offers a skillful and convincing roadmap to empower women as they gracefully transition into menopause. This game-changing book goes beyond the conventional weight loss approach, delving into the core of women’s health and well-being.
Learn about a variety of useful tools and ideas, from tried-and-true meal plans and delectable recipes to improve your nutrition to effective lifestyle tactics that promote stress reduction and emotional well-being. The significant significance of adequate sleep for hormonal health during menopause is revealed by Caroline’s knowledge, along with the game-changing sleep techniques that every woman must master.
Explore the relevance of hormone balance, natural therapies, immunological and digestive health support, and efficient weight management as you embrace the power of positivity in premenopausal management. Find the solution to hot flashes and embrace bright energy in your life.
With over 40 delectable recipes in the cookbook section, this comprehensive guide equips you with everything you need to savor the journey into menopause. Let Caroline Eve be your trusted companion, guiding you towards a life filled with wellness, vibrancy, and joy.
If you are ready to embrace a healthier, more fulfilled version of yourself, “Premenopausal Weight Loss for Women” is your definitive ally, inspiring you to thrive during this transformative phase of life.
ASIN : B0CB5HJ9GM
Accessibility : Learn more
Publication date : July 4, 2023
Language : English
File size : 3.8 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 134 pages
Format : Print Replica
Page Flip : Not Enabled
English
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