Price: $10.99
(as of Jul 08, 2025 04:34:36 UTC – Details)
The Mind-Body Fitness Journal is your personal space to log movement, check in with your emotions, and stay connected to your wellness goals. Whether you prefer yoga, walking, strength training, or simply breathing with awareness, this journal helps you align your fitness with your inner calm.
Inside you’ll find:
Daily pages to track workouts, mood, intention, and breath
Prompts for body awareness and mindful reflection
Checkboxes for different types of movement
A portable 6 x 9 trim size—perfect for gym bags or yoga totes
This journal helps women honor their bodies, embrace balance, and celebrate wellness one day at a time.
From the Publisher
Track Your Fitness. Support Your Mind. Nourish Your Balance.
The Mind-Body Fitness Journal is more than just a workout log—it’s your personal wellness companion.
Designed for women who value both movement and mindfulness, this journal helps you track your physical activity while tuning into how you feel inside.
Whether you practice yoga, take long walks, lift weights, or stretch and breathe, this thoughtfully structured journal makes space for it all.
Each page invites you to set daily intentions, log your workouts, check in with your emotions, and reflect on progress—without judgment, just awareness.
With calming visuals, a portable 6 x 9 size, and a gentle tone, this journal helps you create a sustainable routine supporting your body and peace of mind.
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Description
Journal Journal Coloring Book Journal Workbook
ASIN : B0F9F7DX45
Publisher : Independently published
Publication date : May 16, 2025
Language : English
Print length : 125 pages
Item Weight : 8.6 ounces
Dimensions : 6 x 0.29 x 9 inches
English
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