Price: $19.99
(as of Jul 12, 2025 01:41:46 UTC – Details)
Product Description
How we spend our time and attention greatly affects our experience of life. We all know that counting our blessings is a good idea. But a positive state of mind doesn’t just make life more enjoyable – scientists now tell us it also makes our brains more effective and our bodies healthier. It helps us enjoy higher productivity and creativity, and stronger relationships.
However, it’s easy to slip into focusing on what we don’t have or don’t like. Our environment (other people, the media) often doesn’t portray our glass as half full. Neither do our own brains – they’re actually hardwired to notice, respond to, and dwell on the negative much more than the positive. Psychologists call this “negativity bias”. During our first 200,000 (or so) years, human life was a daily struggle for survival – understandably, we focused much more on not getting eaten by a bear than on smelling the roses.
These days? Our lives are by comparison incredibly safe and serene. Most of our troubles aren’t life-and-death situations. Yet, our biology makes us respond with the same intensity.
So how do we stop giving in to these ancient instincts? We suggest committing to a daily practice through this journal. It will help you to infuse your mind with positive, empowering thoughts, and train yourself to lean into your strengths. It will also keep you mindful of your health habits, physical well-being, and life balance, and provide you with tools to make beneficial changes.
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Customer Reviews
4.1 out of 5 stars 43
4.2 out of 5 stars 186
3.6 out of 5 stars 18
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Price
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Dated
Undated – 98 Days Undated – 1 Year Undated – 1 Month Undated – 10 Worksheets
Total Pages
206 200 36 20 Pages (10 Spreads)
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Customer Reviews
3.6 out of 5 stars 18
3.6 out of 5 stars 18
3.6 out of 5 stars 18
Price
$7.99$7.99 $8.99$8.99 $8.99$8.99
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MORNING ROUTINE: Infuse your morning with positivity by focusing on things you’re grateful for and excited about.
END-OF-DAY REVIEW: Take stock of your wins for the day, lessons learned, and your life balance.
WELLNESS TRACKER: Track your well-being and your health habits every day.
SCHEDULE: List your tasks & make a detailed plan for your day.
QUESTIONS / PROMPTS: A new empowering question every day to keep yourself in a positive state of mind.
Customers say
Customers appreciate the journal’s design with its fantastic layout and nice color non-bleed pages, and find it easy to follow. Moreover, they like the journaling space, with one customer noting it includes questions and sections for daily focus. Additionally, customers find it inspiring, with one mentioning it helped them get their life on track, and they like the evening routine feature.
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