Price: $22.95
(as of Jul 12, 2025 14:52:46 UTC – Details)
Product Description
SPECIAL FEATURES
Double-Sided Somatic Healing Cards
Our double-sided cards are designed to help you reconnect with your body and alleviate stress, anxiety, and tension through simple yet effective somatic exercises.
Use these cards whenever you feel overwhelmed, disconnected, or in need of grounding. They are perfect for daily self-care routines, during stressful moments, or as a tool to enhance your therapy sessions.
To use, begin by finding a quiet, comfortable space where you can focus on your body without distractions.
Carefully read the exercise instructions and engage with the suggested movements, paying close attention to your body’s sensations. As you perform the exercise, integrate deep, mindful breathing to enhance the calming effect.
Once you’ve completed the exercise, take a moment to notice how your body feels, reflecting on any changes in your mood or tension levels.
You can return to these exercises throughout the day whenever you need to recalibrate and center yourself.
34 Somatic Exercises Cards
You’ll receive a set of 34 beautifully illustrated cards, each showcasing a different somatic exercise designed to help you reconnect with your body and alleviate stress, anxiety, and tension.
Each card features a graceful illustration of a female demonstrating the exercise, bringing a calming visual element to your practice. We are proud to include a diverse range of images, featuring people of color, to represent the beauty and richness of our shared human experience. These cards are perfect for daily self-care, during stressful moments, or as an enhancement to your therapy sessions.
Beautiful Magnetic Box
These 34 somatic healing cards come in a beautifully designed magnetic box that not only protects your cards but also adds a touch of elegance to your self-care routine.
The box features a calming design and is compact enough to easily slip into your bag, making it convenient to take with you wherever you go—whether to your yoga session, the office, or any other place where you need a moment of calm and reconnection.
Package Dimensions : 5.9 x 3.74 x 0.98 inches; 8.48 ounces
Date First Available : May 27, 2024
Manufacturer : Horia Kadi
ASIN : B0D5BQZMGZ
Country of Origin : China
Explore our revolutionary set of 34 Somatic Therapy Coping Skill Cards, each offering detailed instructions on both sides.
Proven Techniques: Grounded in the latest neuroscience and somatic therapy research.
Holistic Approach: Tackles the root causes of stress and anxiety, not just the symptoms.
User-Friendly: Suitable for all levels, whether you’re new to somatic practices or experienced.
Easy-to-follow exercises that soothe your nervous system.
Daily practices that integrate seamlessly into your routine
Deep Breathing Techniques
Gentle Stretches
Mindfulness Practices
English
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