Price: $14.99
(as of Jul 11, 2025 13:00:46 UTC – Details)
Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity.
They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits.
Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor.
Whatever your relationship with alcohol, Damp will:
Inform you on the risks of alcohol and the benefits of moderation.Help you understand your drinking habits, including why you drink, when you drink, and how much.Steer you through a process for building and cementing mindful drinking habits.Provide you with practical tools, including a free workbook, serving tracker and habit contract.
Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.
ASIN : B0F4M94WS4
Publisher : Jack-Devil Media
Publication date : April 11, 2025
Language : English
Print length : 219 pages
ISBN-13 : 979-8990466814
Item Weight : 10.5 ounces
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers find this book to be an incredibly helpful guide that offers practical strategies for building healthier drinking habits. They appreciate its blend of scientific insights and humor, with one customer noting how it covers mindful drinking with humor and taste. Moreover, the book is well-written and relatable, featuring personal experiences and a habit tracker and workbook.
English
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