The Menopause Total Reset: The all-in-one guide to balance hormones, restore energy, manage emotions, and eat smart – with 50 menopause-friendly recipes to support weight loss and vitality.

Price: $28.00 - $15.99
(as of Jul 15, 2025 15:16:08 UTC – Details)

REDISCOVER ENERGY, BALANCE, AND CONFIDENCE IN YOURSELF: THE SCIENTIFIC AND COMPASSIONATE GUIDE TO NAVIGATING MENOPAUSE WITH AWARENESS AND PRACTICAL SOLUTIONS.

Do you often feel tired, irritable, and out of control since entering perimenopause?
Have you noticed changes in your body, sleep, or mood, only to be told by your doctor that “it’s normal”?
Would you like to know what really works to manage symptoms, weight, and health during this phase of life?

You’re not alone. For too many women like you, menopause arrives without a clear guide.
“The Menopause Total Reset” fills that gap—a complete and reassuring guide, written in a human tone and backed by science, to help you reclaim vitality, wellness, and control.

Here’s what you’ll find in this book:

Practical strategies to manage hot flashes, insomnia, and brain fog

Simple nutrition tips to support your bones, heart, and metabolism

Light, energizing recipes tailored for your new hormonal phase

Safe exercises to strengthen your body, balance, and mood

Smart questions to ask your doctor so you finally feel heard

Natural remedies and treatment options explained without hype

Imagine waking up more rested, feeling understood, strong, and in control of your choices.
With this book, you can experience menopause not as an end—but as a new beginning.

If you want to feel good in your body and mind again, start here.
Get your copy of “Menopause Awareness” and take charge of your health.

From the Publisher

ASIN ‏ : ‎ B0FFT6X4L2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 26, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 246 pages
ISBN-13 ‏ : ‎ 979-8289766007
Item Weight ‏ : ‎ 11.9 ounces
Dimensions ‏ : ‎ 6 x 0.56 x 9 inches