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Demystify Your Hormones and Change Your Life for the Better
Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:
»Tips for regulating digestion
»Information on organ detoxification
»How to manage stress levels
»Getting proper sleep
»Maintaining a healthy sex life
The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.
Now you can start taking better care of yourself with this essential and educational guide for managing hormones.
From the Publisher
Broccoli Frittata
Sausage, Apple & Kale-Stuffed Butternut Squash
Hueveos Rancheros
Rainbow Vegetable and Chicken Tray Bake
Roasted Salmon Salad
Apple Galette
Publisher : Page Street Publishing
Publication date : January 3, 2023
Language : English
Print length : 168 pages
ISBN-10 : 1645676714
ISBN-13 : 978-1645676713
Item Weight : 1 pounds
Dimensions : 7.75 x 0.4 x 8.95 inches
Customers say
Customers find the book highly informative, providing detailed plans to support hormone balance. Moreover, the content is easy to understand, and the recipes are simple and delicious.
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