Price: $14.99
(as of Jul 06, 2025 16:58:01 UTC – Details)
What if the problem isn’t that you can’t sleep… but that your body just forgot how?
You don’t need more pills. You don’t need more pressure. You need a plan that works with your biology, not against it.
🌙 This isn’t just another sleep book. It’s your reset button.
The 14-Day Sleep Reset is a science-based, step-by-step guide to reprogram your sleep naturally—no medication, no unrealistic routines, and no guilt.
In just two weeks, you’ll learn how to rebuild your body’s natural ability to sleep deeply, restore energy, and finally feel like yourself again.
✅ Inside, you’ll discover:How to identify your specific type of insomnia (onset, maintenance, early awakening, or mixed)What to do if your sleep issues stem from circadian disruption or misaligned rhythmsEasy, effective tools from CBT-I (Cognitive Behavioral Therapy for Insomnia)Simple biohacks to improve rest and reduce nighttime anxietyDaily habits that silently sabotage your sleep—and how to change themHow to train your body and mind to enter “sleep mode” naturally and consistently
Backed by science. Written with empathy.
You don’t need a PhD to understand this book. With clear explanations, relatable stories, and real-world strategies, it guides you from sleeplessness to recovery—without judgment or jargon.
It also includes:
Sleep self-assessments and symptom checklists
Chronotype profiling and circadian rhythm tools
Relaxation routines you can start tonight
Tailored strategies for different insomnia patterns
Why this book works when others don’t:
Because it doesn’t offer generic advice.
It gives you a personalized roadmap based on your patterns, lifestyle, and body clock.
This is not a collection of “tips.”
It’s a guided reset—for people who are ready to finally sleep again.
If you’re tired of being tired… you’re not alone.
Good sleep is not a luxury.
It’s a biological function you can reclaim.
Scroll up and click “Buy Now” to start your 14-day transformation today.
ASIN : B0F66XJZ3G
Publisher : Independently published
Publication date : April 23, 2025
Language : English
Print length : 124 pages
ISBN-13 : 979-8281165228
Item Weight : 7.7 ounces
Dimensions : 5.5 x 0.28 x 8.5 inches
Customers say
Customers find the sleep guide effective and refreshing, with one mentioning it includes self-tests to determine sleep patterns. The book is simple to follow, with one customer noting it doesn’t require medication or unrealistic routines, and they appreciate its clarity.
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