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(as of Jul 09, 2025 08:49:34 UTC – Details)
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Publisher : The Experiment
Publication date : April 30, 2019
Edition : Reprint
Language : English
Print length : 288 pages
ISBN-10 : 1615195815
ISBN-13 : 978-1615195817
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.8 x 7.5 inches
Customers say
Customers find the book easy to read and well-written. They appreciate its knowledge, with one review highlighting its mixture of science and anecdotal material. Customers value its mental health benefits, particularly noting how running helps with depression.
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