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(as of Jul 28, 2025 15:53:34 UTC – Details)
Product Description
Putting Thoughts on Trial
Ever feel like your brain is a nonstop chatterbox?
Turns out, we have between 50,000 and 70,000 thoughts per day – yeah, that’s a lot of mental traffic! And get this: up to 80% of those thoughts can be negative or just plain unhelpful.
Unhelpful thinking patterns are habitual ways of interpreting situations that often distort reality and lead to unnecessary stress, anxiety, or negative emotions. These patterns can trap us in cycles of self-doubt and unproductive behavior.
Putting Thoughts on Trial is a cognitive-behavioral therapy technique designed to challenge and reframe unhelpful thinking patterns. It encourages you to treat your negative thoughts like a court case: you gather evidence for and against the thought, assess its validity, and determine whether it holds up under scrutiny. This process helps you distinguish between facts and assumptions, reducing the emotional impact of irrational beliefs.
How does it work?
Putting Thoughts on Trial!
You’ll play three roles: defense attorney, prosecutor, and judge to see if your thought holds up in court.
Defense vs. Prosecution
Gather evidence for and against your thought. But here’s the catch: only solid, verifiable facts allowed – no wild guesses, opinions, or mind-reading!
Judge Time
Weigh the evidence and deliver your verdict. Is the thought fair and accurate? Could there be other ways to look at the situation? Court is in session!
Reminder
The goal of this exercise isn’t to always prove your original thought is negative or distorted. Sometimes self-critical thoughts can be challenged, but it’s also totally fine if you realize your thought is valid. What matters is taking the time to evaluate and understand your thoughts, so you can approach them with more clarity and confidence.
The Perfect Gift
Help friends and loved ones embrace clearer thinking and emotional balance. An ideal gift for anyone looking to foster a resilient mindset while having fun along the way.
Premium Quality and Free 3-Color Pen
Crafted with a durable hardcover and premium paper, features spiral binding that allows it to lay flat when open, this journal is built for everyday use. Plus, enjoy a free 3-color pen to make your reflections even more vibrant and personalized.
Size: 6×8.5 inch 90 pages Free 3-Color Pen
🌟 Transform Negative Thoughts into Positivity – With Putting Thoughts on Trial, learn to identify, challenge, and reframe distorted automatic thoughts in a fun, courtroom-style format. Perfect for reducing stress, anxiety, and self-doubt while building emotional resilience.
🌟 Engaging Cognitive Behavioral Therapy (CBT) Practice – Inspired by CBT principles, this guided journal empowers you to play detective with your own mind. Use evidence and alternative perspectives to debunk unhelpful thinking patterns for healthier inner dialogue.
🌟 Thoughtful and Easy-to-Follow Prompts – Guided exercises help you evaluate your thoughts step by step, acting as defense, prosecution, and judge. With simple prompts, you’ll gather evidence, weigh perspectives, and reach a verdict—making it effortless to gain clarity, confidence, and balance.
🌟 Premium Quality and Free 3-Color Pen – Crafted with a durable hardcover and premium, eco-friendly paper, this journal is built for everyday use. Plus, enjoy a free 3-color pen to make your reflections even more vibrant and personalized.
🌟 Perfect Gift for Mental Wellness – Help friends and loved ones embrace clearer thinking and emotional balance. An ideal gift for anyone looking to foster a resilient mindset while having fun along the way.
English
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