Growth & Gratitude Guided Journal for Women: A Self-Help and Reflection Workbook for Building Daily Habits, Self-Care and Mental Health

Price: $19.77
(as of Aug 03, 2025 05:52:10 UTC – Details)

Transform your life today with this powerful workbook featuring 100 Micro Habits for Mega Well-Being! Designed to guide you on your journey of self-improvement and personal growth, this journal helps you build positive habits for mental health, self-care, and overall well-being.

Inside the Workbook:

Wheel of Well-Being Self-Diagnostic: Reflect on your life’s balance and track your progress in all areas of wellness.Habits Inventory Practice: Gently explore your current habits and patterns.Habit Replacement Map: Guide yourself toward positive habit changes that improve self-esteem and reduce stress.Transformation Map: Make your self-growth journey exciting, rewarding, and filled with love.Affirmation Palette: Use powerful affirmations to support your daily transformation and cultivate positivity.Daily Gratitude Journal: Reinforce a positive mindset and mindfulness with a dedicated space for daily gratitude.

Embrace wellness, mindfulness, and emotional healing while reducing overthinking and fostering mental clarity. Develop habits that promote happiness, well-being, and personal mastery, one day at a time.

Take the first step toward a better you — order your workbook now and begin your transformation! For a deeper understanding, we recommend purchasing the book Glow up Your Life – 100 Micro Habits for Mega Well-Being (sold separately).

ASIN ‏ : ‎ B0DY7DR82Y
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 21, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 138 pages
ISBN-13 ‏ : ‎ 979-8311599474
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches
Best Sellers Rank: #1,456,163 in Books (See Top 100 in Books) #6,487 in Journal Writing Self-Help #10,414 in Spiritual Self-Help (Books) #27,895 in Personal Transformation Self-Help
Customer Reviews: 5.0 5.0 out of 5 stars 11 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });