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(as of Jul 09, 2025 03:59:36 UTC – Details)
If you’re an adult living with ADHD, you know that managing attention is only part of the challenge. Often overlooked, but just as critical, is the emotional landscape that comes with it: the overwhelm, impulsivity, frustration, and emotional highs and lows that can make everyday life feel like a rollercoaster. Emotional Intelligence for People with ADHD is your practical, insightful, and empowering guide to navigating these emotional complexities with clarity, confidence, and control.
Designed specifically for neurodiverse adults, this book bridges the gap between emotional understanding and actionable tools, offering a roadmap for building emotional intelligence that fits the way your brain works. Through relatable examples, science-backed strategies, and ADHD-friendly frameworks, you’ll learn how to identify your emotional triggers, regulate intense feelings, enhance your relationships, and thrive in both your personal and professional life.
Inside, you’ll discover how to:
Recognize and manage emotional dysregulation, impulsivity, and rejection sensitivityBuild self-awareness, empathy, and emotional resilienceNavigate conflict with calm and confidenceDevelop daily habits that support long-term emotional masteryApply emotional intelligence in real-life settings, from the workplace to parenting to crisis situations
Whether you’re newly diagnosed or have been managing ADHD for years, this book offers a refreshing approach to emotional growth, one that honors your lived experience and equips you with the tools to transform it. Compassionate, practical, and deeply encouraging, Emotional Intelligence for People with ADHD is more than just a guidebook, it’s a path to a more balanced, empowered, and emotionally intelligent life.
Start your journey toward emotional clarity and self-mastery today, on your terms, in your time.
ASIN : B0F2J6K4YN
Publisher : Independently published
Publication date : March 25, 2025
Language : English
Print length : 182 pages
ISBN-13 : 979-8315540977
Item Weight : 11.8 ounces
Dimensions : 6 x 0.41 x 9 inches
English
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