Price: $15.99
(as of Jul 11, 2025 06:20:37 UTC – Details)
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity!🔹 Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
🔹 Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next?
🔹 Are you searching for a way to help your children navigate their strong emotions in a healthy way?
If you find yourself nodding along, you’re not alone.
Many parents, just like you, struggle with managing their children’s behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques.
This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.Here’s a taste of what you will unlock inside this essential guide:Quick calming techniques to implement in the heat of the momentHow to recognize and manage your own emotional triggers effectivelyPositive Discipline to transform your child’s perspective and response patternsPractical tips for handling public tantrums without embarrassmentAge-appropriate activities designed to cater to children and teens alikeEffective communication strategies that foster trust and understandingSigns of anger by age and when to seek professional helpBonus Calm and Connected DBT and CBT Workbook for parents and children with 85 pages for self-regulationBonus Calm Minds, Bright Future Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation
…and so much more!
Still skeptical? You may feel that no book can truly address the unique challenges your family faces. But the truth is, while each family is unique, the roots of emotion and the principles of regulation have universal qualities.
Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.Ready to master your emotions and embrace a balanced family life? Scroll up and click “Add to Cart” to start your transformative journey today!
From the Publisher
The Secret to a Calmer, Happier Home – No More Yelling, Just Connection!
Enjoy More Happy Moments with Your Children!
Imagine fewer arguments, less frustration, and more joyful, connected moments with your children. With the strategies in Effective Self-Regulation Strategies for Parents, you’ll learn how to stay calm under pressure, help your children navigate emotions, and build a relationship filled with trust and laughter. Stop the cycle of stress and start enjoying parenting again!
Strengthen Your Bond & Create a Calm Home
Tired of constant power struggles and emotional meltdowns? This book teaches you proven CBT & DBT self-regulation techniques to handle tough moments without yelling or losing patience. The result? A peaceful home where cuddles replace conflicts and everyone feels safe and heard. Parenting doesn’t have to be stressful.
Say Goodbye to Yelling – Hello to Understanding!
Do you want your child to open up more, trust you, and feel safe sharing their emotions? You will get simple, actionable self-regulation strategies that help parents and kids communicate better, resolve conflicts peacefully, and build a lifelong bond of mutual respect. Transform your family’s communication today!
Laughter Instead of Arguments
Instead of power struggles and meltdowns, imagine a home filled with laughter, fun, and mutual understanding. Effective Self-Regulation Strategies for Parents teaches you how to co-regulate with your children, transforming tense moments into opportunities for bonding and growth. Make parenting more joyful today!
Turn Journaling into a Daily Parent-Child Ritual!
In just a few minutes a day, you and your child can build emotional resilience, improve communication, and strengthen your bond. This guided workbook provides fun, engaging, and easy-to-follow prompts that make co-regulation a breeze.
A Workbook That Grows with Your Child
Whether your child is struggling with anxiety, frustration, or big emotions, this workbook meets them where they are. With age-appropriate exercises and adaptable techniques, it’s the only emotional regulation journal they’ll ever need.
Perfect for parents of kids & teens, therapists, and educators looking for a proven emotional regulation tool.
Struggling with tantrums, emotional outbursts, or anxious thoughts? This CBT & DBT-based workbook makes it easy for parents and kids to journal together, creating a safe space to process feelings, reduce stress, and build confidence.
Powerful CBT & DBT Exercises That Work!
Inside this workbook, you’ll find therapist-approved prompts that help children reframe negative thoughts, practice emotional regulation, and develop problem-solving skills. By journaling together, you’re not just writing—you’re building lifelong emotional strength. See the difference in just 10 minutes a day!
Publisher ‏ : ‎ SRS Publishing Enterprises, LLC
Publication date ‏ : ‎ January 26, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1965865097
ISBN-13 ‏ : ‎ 978-1965865095
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches
Customers say
Customers find the book an excellent guide to managing family stress through DBT skills, with one review highlighting its comprehensive coverage of anger management, emotional triggers, and positive discipline. Moreover, the strategies are easy to understand and apply, with one customer noting they are broken down into manageable steps. Additionally, customers appreciate the book’s clarity, effectiveness, and connection-building aspects, while one review mentions the author’s real-life experience.
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