Create Your Self: A Guided Journal to Shape and Grow Every Part of You

Price: $17.95 - $14.99
(as of Jul 24, 2025 18:35:21 UTC – Details)

We create ourselves each day. With each experience, with each person we encounter, we make choices that define and inform us. This guided journal is a place to love and admire the decisions you’ve made. To consider and reflect and observe every part of yourself, without judgment, as an act of self-care.
Looking within can be challenging and it can be revelatory. This journal offers short, easy-to-complete prompts to help you know yourself better and put new knowledge at your fingertips. With sections on self-esteem, self-love, self-growth, and self-truth, each page is an opportunity to define yourself–for yourself–and explore the values and beliefs that make up every astonishing part of you. It’s a chance to remember to appreciate all that you are–and all that you are going to be. The journal features an elegant debossed hardcover and lay-flat binding for writing ease.

From the Publisher

AN EMPOWERING JOURNAL TO CONNECT WITH SELF-COMPASSION AND YOUR OWN DESIRES

CREATE YOURSELF: A GUIDED JOURNAL TO SHAPE AND GROW EVERY PART OF YOU

It’s a place to observe every part of yourself, without judgment, as a beautiful act of self-care.

Use these short, supportive prompts to go on a journey of self-discovery. You’ll find themed sections on self-esteem, self-love, self-growth, and self-truth. Move through the topics in a way that allows you to tend to your most immediate needs. Hold tight to the discoveries you make. And remember to appreciate all that you are—and all that you are going to be.

A PLACE FOR MEANINGFUL REFLECTION: Each page is a chance to embrace the emotional, social, and physical benefits of self-care by connecting to your own values and desiresSHORT, APPROACHABLE PROMPTS: From checkboxes and list-making to single-word fill-ins, the simple exercises make it easy to make room for self-care, even in the busiest of schedulesAN EMPOWERING GIFT: Offer this journal to celebrate a birthday, honor a graduation, or encourage a friend to embrace self-care

A LOOK INSIDE THE JOURNAL

4-THEMED SECTIONS TO GUIDE YOUR JOURNEY OF SELF-DISCOVERY

SELF-TRUTH

Each page is an opportunity to define yourself—for yourself—and explore the values and beliefs that make up every astonishing part of you

SELF-ESTEEM

Unlock new levels of confidence and self-compassion

SELF-LOVE

Exercises will help you explore heart-held desires

SELF-GROWTH

Short, engaging prompts make it easy to carve out time for self-care

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.5 out of 5 stars 8

—

4.0 out of 5 stars 46

4.8 out of 5 stars 69

4.7 out of 5 stars 15

3.0 out of 5 stars 2

Price

$14.99$14.99 $13.98$13.98 $9.41$9.41 $6.99$6.99 $11.02$11.02 $15.95$15.95

Deeper Look
This guided journal offers approachable exercises to raise your awareness, invite reflection, and celebrate who you are. This guided journal will help you build and recognize your own incredible capacity. Inside this reflective journal, you’ll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. This guided journal is a place to observe your life—all that it is, all that it has been, and all that you want it to be. It’s a place to process, and a place to dream. A daily practice to align your priorities and center joy. This guided journal has powerful exercises on self-talk, self-awareness, body image, and future goals, you’ll find tools to define boundaries, create healthy patterns, and make decisions that honor who you really are.

Publisher ‏ : ‎ Compendium
Publication date ‏ : ‎ February 1, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1970147911
ISBN-13 ‏ : ‎ 978-1970147919
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5.91 x 0.63 x 7.72 inches
Best Sellers Rank: #198,787 in Books (See Top 100 in Books) #748 in Journal Writing Self-Help #2,199 in Happiness Self-Help #4,459 in Personal Transformation Self-Help
Customer Reviews: 4.5 4.5 out of 5 stars 8 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });